"Create innovative yoga classes for yoga beginners to improve confidence and reduce stress"
What is YO!GA?
YO!GA aims to spark positive change.
Its fusion of rap spoken word instructions, yoga movements and positive rapfirmations creates a well-being method that is bold, innovative and unexpected.
The Foundations Class provides an introduction to the YO!GA method. It has been created for beginners and combines traditional Hatha Yoga exercises and poses with some Vinyasa Flow and Yin Yoga. The class has been carefully choreographed to flow over an ambient Hip Hop soundtrack.
Benefits of YO!GA
Helps you feel positive about yourself and boosts your self confidence
Builds strength, increases flexibility and improve balance
Calms and focuses the mind
Reduces and releases negativity, worry, fear and anxiety
Takes charge of your thoughts, encouraging you to make healthier life choices
Veronica Youdell Founder and Creative Director of YO!GA
I sincerely value the gift that yoga has brought to me as both a student and a teacher.
Part of my reason to create YO!GA was to give back to a practice that has helped me to heal, transform and connect with people from all walks of life.
During my Yoga Teacher Training in late 2016
I began to envision an idea that would fuse yoga practice with my love of rap and music.
When we were given time to pause in 2020 I knew it was the right opportunity for me to finally sit down and bring this idea to life.
My dream for this project is to connect with teenagers, young people and adults searching for a fun, creative and mindful form of exercise that will provide a safe space to activate their throat chakra.