Yin Yoga & Yoga Nidra

A weekly class on zoom exploring Yin Yoga and Yoga Nidra - 75 mins

  • 1 hour
  • 8 British pounds
  • Online via zoom

Service Description

Yin Yoga is a passive floor based class that can improve flexibility and relax the nervous system. The class normally practices 7 -8 poses which are held from 3 - 5 minutes each using props like pillows, blankets, bolsters and yoga blocks. This class is suitable for all levels and mostly focuses on nourishing the spine and hips. Veronica ends the class with a Yoga Nidra practice to help you relax the whole body and drift off into a good nights sleep. Drop in classes are £8 or you can purchase a class pass for £24 that covers 4 classes. This is valid for 3 months from date of purchase.

Upcoming Sessions

Contact Details

0044 7891 777531

info@yogarap.co.uk

London, UK