"Create innovative yoga classes
for young people and adults to support well-being, improve confidence and reduce stress"
What is YO!GA?
YO!GA aims to spark positive change.
It's fusion of rap spoken word instructions, yoga movements and positive rapfirmations creates a well-being method that is bold, innovative and unexpected.
The Foundations Class is set to an ambient Hip Hop soundtrack and is suitable for all levels.
Benefits of YO!GA
Helps you feel positive about yourself and boosts your self confidence
Builds strength, increases flexibility and improve balance
Calms and focuses the mind
Reduces and releases negativity, worry, fear and anxiety
Takes charge of your thoughts, encouraging you to make healthier life choices
Veronica Youdell Founder and Creative Director of YO!GA
I sincerely value the gift that yoga has brought to me as both a student and a teacher.
Part of my reason to create YO!GA was to give back to a practice that has helped me to heal, transform and connect with people from all walks of life.
During my Yoga Teacher Training in late 2016
I began to envision an idea that would fuse yoga practice with my love of rap and music.
When we were given time to pause in 2020 I knew it was the right opportunity for me to finally sit down and bring this idea to life.
My dream for this project is to connect with teenagers, young people and adults searching for a fun, creative and mindful form of exercise that will provide a safe space to activate their throat chakra.